Hob at Medium Heat

Oil

1 Table Spoon Oil

Cumin (whole)

1/4 Tea Spoon Cumin (whole)

Spring onions

1 Spring onions

Preparation: Chopped

Mark As Done

Mark As Undone

Black Pepper (ground)

1/4 Tea Spoon Black Pepper (ground)

Oregano

3/4 Tea Spoon Oregano

Tomato

1/2 Cup Tomato

Preparation: Diced

Mark As Done

Mark As Undone

Tofu Firm or Extra firm

1.5 Cups Tofu Firm or Extra firm

Preparation: Tofu (Crumbled with hands)

Mark As Done

Mark As Undone

Instructions

Mix well.

Turmeric

1 Tea Spoon Turmeric

Salt Black

1/2 Tea Spoon Salt Black

Soy milk

1/2 Cup Soy milk

Instructions

Stir occasionally for 4-5min until the tofu has cooked all the way through and any excess water has cooked out.