Hob at High Heat

Pasta pot

Water

3 Cups Water

Instructions

Bring water to boil and then turn hob to medium heat.

Hob at Medium Heat

Buckwheat

1.5 Cups Buckwheat

Instructions

Add the buckwheat and cook for 15min.

Salad bowl

Instructions

Drain the water from the buckwheat , then run cool water over it to cool it off. Place in a large bowl

Tomato cherry

1 Cup Tomato cherry

Preparation: Sliced in halves

Spring onions

1/2 Cup Spring onions

Preparation: chopped

Yellow bell pepper

1/2 Cup Yellow bell pepper

Preparation: diced

Olives (Kalamata)

1/2 Cup Olives (Kalamata)

Preparation: pitted and chopped

Cucumber medium sized

1 Cucumber medium sized

Preparation: Chopped

Garlic clove

1 Garlic clove

Preparation: Minced

Lemon juice

1 Table Spoon Lemon juice

Olive oil

1 Tea Spoon Olive oil

Salt

3/4 Tea Spoon Salt

Instructions

Stir in all the ingredients and serve chilled or at room temp. Enjoy!