Hob at High Heat

Olive oil

1 Table Spoon Olive oil

Onion

1 Cup Onion

Preparation: Diced

Sweet potato frozen

2 Cups Sweet potato frozen

Preparation: Cut on chunks

Instructions

Mix and cook for 5 mins

Tikka Masala Paste

4 Table Spoons Tikka Masala Paste

Instructions

Stir in the Masala curry paste and cook for 10 mins

Chickpeas Can (400gr/14oz)

1 Chickpeas Can (400gr/14oz)

Instructions

Add the chickpeas, juice and all, and mash a few with a fork.

Tomato Can (400gr/14oz)

1 Tomato Can (400gr/14oz)

Instructions

Scrunch in the tomatoes and add the water. Bring to the boil, then turn the heat down and simmer for 15 mins until thickened.

Water 400gr/14oz

1 Water 400gr/14oz

Hob at Low to Med. Heat

Spring greens Bag (around 300gr)

1 Spring greens Bag (around 300gr)

Preparation: sliced

Instructions

Push the curry to one side of the pan. Add the spring greens, then cover and simmer for 5 mins until wilted.

Instructions

Stir half the greens through the curry, then divide the curry and remaining greens between warm plates and serve with rice or warm naans, if you like.