Hob at Medium Heat

Oil

3 Table Spoons Oil

Onion (large)

1 Onion (large)

Preparation: Diced

Instructions

Mix and leave for 2min

Carrots

2 Carrots

Preparation: Diced

Instructions

Mix and leave for 5min or until the onion gets transperent.

Garlic Clove

1 Garlic Clove

Preparation: Minced

Cumin (whole)

1 Tea Spoon Cumin (whole)

Coriander

1 Tea Spoon Coriander

Red Pepper Smoked

1 Table Spoon Red Pepper Smoked

Black Pepper (ground)

1/4 Tea Spoon Black Pepper (ground)

Instructions

Mix well!

Tomato Canned (400gr/ 14oz)

1 Tomato Canned (400gr/ 14oz)

Sugar Muscovado

1 Table Spoon Sugar Muscovado

Hob at Low to Med. Heat

Instructions

Cook for 5-10min until ready.

Chard leaves

20 Chard leaves

Preparation: Cut on stripes

Cover the pot

Instructions

Mix it and cover for few minutes!

Chickpeas Boiled or Canned (500gr/16oz)

1 Chickpeas Boiled or Canned (500gr/16oz)

Preparation: Make sure to drain the water!

Instructions

Mix well and taste on salt. If it needs add more and leave it to cook for 3 more min. Serve hot. Option: You can sprinkle some grated cheese before serving.