Hob at Low to Med. Heat

Frying pan

Coconut oil

2 Table Spoons Coconut oil

Chipotle chillies in adobo sauce

1/2 Table Spoons Chipotle chillies in adobo sauce

Preparation: Chopped

Onion Red

3/4 Cup Onion Red

Preparation: cut into quarters

Capsicum Red

1 Capsicum Red

Preparation: deseeded and cut into quarters

Instructions

Sauté the veggies for 3 min

Tomato

2 Tomato

Preparation: cut into quarters

Cumin (ground)

2 Tea Spoons Cumin (ground)

Coriander (ground)

1 Tea Spoon Coriander (ground)

Red pepper (powder) Smoked

1 Tea Spoon Red pepper (powder) Smoked

Cocoa Powder

2 Tea Spoons Cocoa Powder

Pumpkin

1 Pound Pumpkin

Preparation: peeled and cut into cubes (1-2 cm)

Red Wine Vinegar

2 Tea Spoons Red Wine Vinegar

Vegetable stock paste

1.5 Tea Spoons Vegetable stock paste

Red lentils

3/4 Cup Red lentils

Preparation: Soak for 20min then rinse and drain the water

Water

1.75 Cups Water

Instructions

Cook for 10 minutes, slightly covering with a lid.

Kidney Beans Can (aprox. 400gr)

1 Kidney Beans Can (aprox. 400gr)

Preparation: Rinse and drain

Lime Juice

3 Table Spoons Lime Juice

Salt

1 Tea Spoon Salt

Black Pepper (ground)

1/4 Tea Spoon Black Pepper (ground)

Mix

Instructions

Cook for 2 minutes. Divide between serving bowls and garnish as desired to serve.