Hob at Medium Heat

Pot

Red lentils

1/2 Cup Red lentils

Preparation: Rinse

Water

3 Cups Water

Cover the pot

Instructions

Rinse lentils, then pour into a saucepan. Cover with triple the volume of cold water and cook for about 15-20 minutes, until tender but not mush. Drain under cold water and set aside.

Mixing bowl

Olive oil Extra Virgin

3 Table Spoons Olive oil Extra Virgin

Apple Vinegar

2 Table Spoons Apple Vinegar

Honey

1 Tea Spoon Honey

Mustard

1 Tea Spoon Mustard

Salt

1/4 Tea Spoon Salt

Black Pepper (ground)

1/4 Tea Spoon Black Pepper (ground)

Cumin (ground)

1/4 Tea Spoon Cumin (ground)

Turmeric

1/4 Tea Spoon Turmeric

Oregano

1/2 Tea Spoon Oregano

Mix

Instructions

Whisk all the ingredients of the vinaigrette in a small bowl.

Salad bowl

Instructions

Assemble the jar salad with dressing on the bottom, followed by carrots, lentils, spinach, cherry tomatoes, arugula, and avocado slices

Carrots

1/2 Cup Carrots

Preparation: Shred

Tomato Cherry

1/2 Cup Tomato Cherry

Preparation: Sliced

Arugula

1/2 Cup Arugula

Spinach Baby

1/2 Cup Spinach Baby

Seeds

1 Table Spoon Seeds

Nut

1 Table Spoon Nut

Avocado

1 Pound Avocado

Preparation: Peel and slice

Stir