Hob at Medium Heat

Pot

Red lentils

1 Cup Red lentils

Preparation: Rinse

Water

3 Cups Water

Strainer

Instructions

Cook lentils for about 15-20 minutes, until tender but not mush. Drain under cold water and set aside.

Beet Raw

2 Beet Raw

Preparation: Wrap in foil

Oven at 390°F/200°C

Instructions

Cook through the beets. Once they’re cool enough to handle, peel off skin and cut into quarters.

Mixing bowl

Olive oil Extra Virgin

3 Table Spoons Olive oil Extra Virgin

Lemon Juice

1 Table Spoon Lemon Juice

Honey

1 Tea Spoon Honey

Basil

1/4 Tea Spoon Basil

Salt

1/4 Tea Spoon Salt

Black Pepper (ground)

1/4 Tea Spoon Black Pepper (ground)

Mix

Salad bowl

Spinach Baby

4 Cups Spinach Baby

Cheese Feta

3/4 Cup Cheese Feta

Preparation: crumble

Avocado

1 Pound Avocado

Preparation: Peel, stone and slice

Nut

1/2 Table Spoon Nut

Seeds

1/2 Table Spoon Seeds

Instructions

In a large mixing bowl, mix the cooked lentils and beets with baby spinach and crumbled feta cheese. Toss with the vinaigrette. Transfer to a large serving plate, and add sliced avocado just before serving, sprinkle with nuts and seeds if using.