Oven at 370°F/180°C

Muffin tin/mold

Instructions

Take regular 12 cup muffin tin/mold. Spray 8 of the cavities in a muffin tin/mold and fill the other four up halfway with water (ensures even baking). Do not use muffin liners as the muffins won't come out well.

Blender

Flour Almond

2 Table Spoons Flour Almond

Cocoa Powder

1/4 Cup Cocoa Powder

Baking soda

1/2 Table Spoon Baking soda

Baking powder

1/4 Table Spoon Baking powder

Salt

1/4 Table Spoon Salt

Instructions

Blend well.

Peanut butter

1/2 Cup Peanut butter

Banana

1/2 Cup Banana

Water

1.5 Table Spoons Water

Sugar Date

1/2 Cup Sugar Date

Other

1/2 Cup Other

Vanilla extract

1 Tea Spoon Vanilla extract

Instructions

Blend until just combined. Use a spatula to gently fold and mix the ingredients, stopping as soon as you can confirm there are no longer any visible dry ingredients.

Peanut butter

2 Table Spoons Peanut butter

Muffin tin/mold

Instructions

Stir in the chocolate chips or chopped nuts. Spoon the batter into the muffin tin filling each cavity to about 2/3 full. If desired top each muffin with a few more.

Oven at 370°F/180°C

Instructions

Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.