Hob at Medium Heat

Pot

Oil

1/2 Table Spoon Oil

Onion

1/2 Cup Onion

Preparation: Chopped

Garlic

2 Tea Spoons Garlic

Preparation: Minced

Potato

1.5 Cups Potato

Preparation: Chopped

Carrots

3/4 Cup Carrots

Preparation: Chopped

Red lentils (split)

1 Cup Red lentils (split)

Black Pepper (ground)

1/2 Tea Spoon Black Pepper (ground)

Cumin (ground)

1/2 Tea Spoon Cumin (ground)

Oregano

1 Tea Spoon Oregano

Turmeric

1 Tea Spoon Turmeric

Instructions

Stir continuously to prevent sticking.

Broth Vegetable

4 Cups Broth Vegetable

Coconut milk

1.5 Cups Coconut milk

Salt

1 Tea Spoon Salt

Cover the pot

Instructions

Bring to a gentle boil then reduce heat to low and let simmer for 20 minutes

Hob at Low Heat

Hand blender

Instructions

Blend until smooth using an immersion blender. Check for flavor and add salt & pepper to taste. Add a tad more milk/water if you prefer a thinner soup. Serve with chopped parsley, pumpkin seeds, and a drizzle of coconut cream. For extra brightness, add a squeeze of lime over top.